Essay s on how to find your target heart rate

He runs moderate- to long-distances 3 or 4 days per week. Running is his only physical activity. S has never been interested in resistance training because it is not his strong suit. S recently decided that he is tired of being skinny.
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The Heart Rate Zones | How to Calculate Your Target Heart Rate Range?

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Target Heart Rate Calculator

You will want to slow down so that you can focus on counting your pulse and watching the clock, but don't stop completely. Or if you don't want to take your pulse, a good of thumb is if you can say a few sentences, then you are probably okay. Here is a site that has a review of many different types of heart rate monitors to help you select the right one for you. Weight Loss Workout Use these example weight loss workouts to exercise within you heart rate zone.
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Fat Burning Zone Calculator

When you exercise, are you working hard or hardly working? Exercising at the correct intensity can help you get the most out of your physical activity — making sure you're not pushing too hard or too little. Here's a look at what exercise intensity means, and how to maximize your workout. How hard should you be exercising?
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Ever ask yourself, "how do I find my target heart rate? Target heart rate calculation can be determined for any age and activity level, enabling you to use a heart rate monitor and get the most benefit from your workouts. Note: these calculations are based on averages.
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