True vegetarians are less restrained when it comes to what they eat and choose to consume some animal products. For example, lacto-vegetarians do consume dairy products such as cheese, milk and yogurt Hackett. However, they do consume items containing eggs; such as omelets, cakes, and cookies. Finally, there are the lacto-ovo vegetarians; that follow a diet that combines the elements of lacto-vegetarianism and ovo-vegetarianism.
Background: Nowadays there are no longer abnormal to hear or find someone is a vegetarian. And more and more vegetarian hold together to call out that being a vegetarian is of great benefit. Therefore, many people adopt to a vegetarian diet. In this essay, I want to figure out why they choose to be a vegetarian, and what benefit can being a vegetarian bring. The essay is consist of three parts: what is vegetarian, why people choose to be a vegetarian, and the advantages of Vegetarian Diets. When it goes to vegetarian, most of us may think: oh, strange people that only eat vegetable. However, that is not the case.
In spite of the latter seeming more nutritional due to all the protein a person can get from it, the former is proven to be better. A vegetarian diet can improve health more than a carnivore diet can do. First of all, vegetarians, on average, weigh less than meat-eaters. This can be due to meat-eaters consuming less carbohydrates in their diet when compared to vegetarians. If truth be told, BMIs for both men and women on high carbohydrate diets were found to be significantly lower than those on low carbohydrate diets.
There are different extremes of vegetarianism, where you can eat dairy, but not eggs, only milk, etc. Health, religion, compassion for the animals, it usually varies. Vegetarianism is becoming a soapbox more than a healthier diet. The guidelines from the U. Departments of Agriculture and Health and Human Services advise 2 to 3 daily servings of milk, which vegetarians do not drink, and the same amounts of foods such as eggs, meat, poultry and fish.